I've got you, Momma.
Prenatal core workouts can be really confusing... you know you're supposed to avoid crunches and planks after the first trimester, but what should you do instead?
This is a super simple, easy to follow video you can do at home or at the gym. You can do this during any stage of your pregnancy, as long as you're feeling up for it.
You'll strengthen your core, stretch your pelvic floor, strengthen your glutes, and lengthen your upper back and side body.
You don't need any props, just yourself!